3 Activities That Can Help Keep the Mind Sharp for the Elderly

Studies show that one in every ten adults over the age of 65 suffer from some form of dementia. It is very important that measures are taken to promote brain health and keep the mind sharp. Most care providers like our home health care in Stockbridge, Georgia, offer services that not only strengthen the body but the mind too.

At Pacific Health Systems, we advocate to promote mental health and here are three activities that can help keep the mind sharp for the elderly:

1. Regular Reading.
   Books, magazines, and even internet articles are filled with new and exciting information that is usually available to everyone. Learning new things is very stimulating to the mind and can promote brain health. By reading regularly, you will learn a lot of new things from new topics to new words. Reading also trains our concentration and comprehension. Services like our personal care in Georgia have trained caregivers who can help you find your preferred reading materials.
2. Social Gatherings/Socialization.
   Being around and enjoying the company of others is one of the most stimulating activities for our minds. Socialization can help reduce depression, anxiety, stress, and promote brain health.
3. Mind Puzzles.
   Crossword puzzles, jigsaw puzzles, and mind puzzles/games do not only help kill off boredom but can also train the mind’s capacity for critical thinking, concentration, focus, and comprehension. These games do a great job of letting our brains work and exercise.

Those are just three of the many activities that can help the elderly keep their minds sharp and healthy. Our services help the elderly promote their mental health and physical health. We also provide nursing care in Atlanta, Georgia and many more.